Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.
Being healthy and keeping well is about making sure we eat well, move more, sleep better and take time out to ensure we are caring for ourselves emotionally.
A healthy diet is essential if you want to feel good and stay well. Eating well can have positive benefits on your energy levels, concentration, memory and mood.
Spending time with a counsellor discussing the various issues and difficulties that can accompany living with a chronic autoimmune illness are ways that Coastal Immunology and allergy clinic encourage patients to have the best quality of life they can.
